Relatively Strong (Done: 27/47)
This entry was posted on 4/18/2007 9:44 AM and is filed under uncategorized.
Goals for 2007 are listed below. They are centered on developing the ability to move my body through space. Currently I am planning to get each one on video. Each video will be posted for feedback, along with weight lifted, date, and bodyweight. This list will evolve as I meet goals:
1/3 Bodyweight Kettlebell 1.1) Clean (05/26/2007 - 69lbs at 206lb BW - Video ) 1.2) Push Press (05/26/2007 - 69lbs at 206lb BW - Video ) 1.3) Snatch (05/26/2007 - 69lbs at 206lb BW - Video ) 1.4) Press (08/09/2008 - 53lbs at 158lb BW - Video ) 1.5) Bottoms Up Press 1.6) Goblet Squat (06/30/2007 - 69lbs at 205lb BW - Video ) 1.7) Double Front Squat (08/09/2008 - 2x53lbs at 158lb BW - Video ) 1/2 Bodyweight Kettlebell 2.1) Clean (01/12/2008 - 176lbs BW - Video ) 2.2) Push Press 2.3) Snatch 2.4) Press 2.5) Bottoms Up Press 2.6) Goblet Squat (01/12/2008 - 176lbs BW - Video ) 2.7) Double Front Squat
3/4 Bodyweight Barbell 3.1) Front Squat (07/13/2007 - 155lbs at 201lb BW - Video ) 3.2) Clean (07/13/2007 - 155lbs at 201lb BW - Video ) 3.3) Push Press (10/04/2007 - 145lbs at 191lb BW - Video )
Bodyweight Barbell 4.1) Front Squat 4.2) Clean 4.3) Push Press
Bodyweight 5.1) Chin (07/13/2007 - 201lb BW - Video ) 5.2) Pistol per leg 5.3) 5 Chins (11/18/2007 - 180lb BW - Video ) 5.4) 5 Pistols per leg 5.5) 3x5 Chins (11/18/2007 - 180lb BW - Video ) 5.6) 3x5 Pistols per leg 5.7) 5x5 Chins (02/23/2008 - 170lb BW - Video ) 5.8) 5x5 Pistols per leg 5.9) Handstand 5.10) Handstand Press Up 5.11) L-sit
Grip 6.1) Bodyweight Double Overhand Axle Deadlift (04/28/2007 - 213lbs at 212lb BW - Video ) 6.2) 1.25 Bodyweight Double Overhand Axle Deadlift (02/23/2008 - 213lbs at 170lb BW - Video ) 6.3) Compete in July Michigan Grip Champs 5 (07/28/2007 - 200lb BW - Video ) 6.4) Bend Grade 5 bolt 6.5) 1.5 Bodyweight Double Overhand Axle Deadlift 6.6) Compete in December Gripmas (12/08/2007 - 177lb BW - Results ) 6.7) Deadlift 35lb Blob 6.8) Bodyweight V-bar (02/23/2008 - 171lbs at 170lb BW - Video ) 6.9) Bodyweight One Handed Deadlift (04/02/2008 - 165lbs at 165lb BW - Video )
Mobility / Stability 7.1) 3x5/5 Turkish Get Up with 12k KB (07/13/2007 - 201lb BW - Video ) 7.2) 3x5/5 Turkish Get Up with 16k KB (10/14/2007 - 187lb BW - Video ) 7.3) 3x5/5 Turkish Get Up with 20k KB (02/15/2008 - 171lb BW - Video ) 7.4) 3x5 Overhead Squat Empty Bar 7.5) 25 Push ups (04/02/2008 - 165lb BW - Video ) 7.6) 60 Second Front Bridge (05/26/2007 - 206lb BW - Video ) 7.7) 60 Second Side Bridge (02/23/2008 - 170lb BW - Video )