This entry was posted on 6/19/2007 7:19 PM and is filed under uncategorized.
Summer started for me today. With temperatures in the upper 70's and a west facing garage, today's 6pm workout was hot. It's just a shadow of what is coming, but I was sweating buckets. Good day for a lot of volume and lighter weights. I did the following:
12k Kettlebell Warm Up One arm swings: 5/5x16k, 20k Snatches: 5/5x16k, 20k, 20k, 20k, 20k Experiment with Spike Bending Positions between sets of Snatches Overhead Barbell Press: 5x45, 65, 85, 85, 85 Renegade Rows: 5/5x35, 35, 35, 35 V-bar: 5x1x90 (between sets of rows) Grippers: 1/1x#1; Easy #2 Righty, Miss Easy #2 by 1/4" Lefty Bottoms Up Presses: 5/5x16k, 16k, 16k, 16k Blob Work: 27.5, Negatives on 35lber, Negatives on 40lber Finisher: 1/1xWalk with 20k Kettlebell Overhead 8lb Medicine Ball: 2x5 Underhand Throws and Catches + 3/3 One Arm Press Throws and Catches
I think that's it. A ton of work, no heavy weights. Workouts like this have a way of making everything else seem insignificant. By the end I simply felt tired and content. I finished the workout standing in the hot garage listening to Jimi Hendrix and eating lemon ice. Garage gyms rule.