That's it. Strong workout, that squat PR has stood for years. I had more in me, but this is the first time I've back squatted in a long time. On every single lift it was evident that I am all back. My pushing muscles need to get stronger to balance things out. I could also feel that the imbalance in my hip rotation is ultimately going to be a limiting factor with heavier weights.
Luckily, it looks like what I am doing with the lighter weights is working. I will stick with it. I think part of the reason I am all back is that the kettlebell snatches effectively have me pulling 4 days a week. If I start doing turkish get ups on my upper day, that may help balance things out. I also need to put squats first on my lower day.
Back to the grind next workout. Still not sure if that will be Friday morning or Saturday, but I am looking forward to it.
