We got home from the grip contest yesterday about 1pm.  I'll write that up later today.  The rest of Sunday was devoted to eating, getting groceries, and getting to bed.  I got to sleep by 9pm and woke up at 5:15am this morning.  It appears I acclimated to the eastern time zone rather quickly.  In any case, I used the internet and went for my workout.  I did:

12k Kettlebell Warm Up
Two Handed Swings: 15 x 20k, 28k, 28k, 28k, 28k
KB Squats: 5x BW, 16k, 24k, 16k's, 16k's, 16k's
TGU: 4x1/1x16k
20 Medicine Ball Tosses + 5 Overhead Squats w/ Hollow Bar
120ft. 16k's Rack Walk + 5 Overhead Squats w/ Hollow Bar
10/10 Alternating Lunges + 5 Overhead Squats w/ Hollow Bar
Walk around block to cool down

At the start of the workout I felt as though I was intentionally holding back.  That left me with just enough gas to finish.  I am starting to pay more attention to what may tweak my knees during the conditioning workouts.  They were hurting when I left Thursday, but felt pain free by the time I was home on Sunday.  I've got a few culprits in mind and am adjusting accordingly.  Number one on the list is jumping rope on the hard pavement, so I left that out this workout.

 

Quite honestly, even while doing the workout I was thinking about quitting and going back inside.  I am hoping this is simple burn out from the travel and hard work leading up to traveling.  July ends Tuesday, at which point I am going to be done with overtime at work.  I will also make a point to scale back on the internet for awhile, probably playing some video games during that time instead.  When my head starts to get goofy like this, it's usually a sign that I am letting myself get too involved in something.