This entry was posted on 8/2/2007 7:37 AM and is filed under uncategorized.
This morning I woke up at 5:30, feeling tired even though I went to bed around 9. Rather than fight it, I just got up and did my workout. A little more effort than last time, I did:
12k Kettlebell Warm Up Two Handed Swings: 15 x 16k, 24k, 32k, 32k, 32k, 32k KB Squats: 5x BW, 16k, 24k, 16k's, 16k's, 16k's, 16k's TGU: 4x1/1x16k 140ft. 16k's Rack Walk + 5 Overhead Squats w/ Hollow Bar 25 Medicine Ball Tosses + 5 Overhead Squats w/ Hollow Bar 140ft. 20k's Farmers Walk + 5 Overhead Squats w/ Hollow Bar Walk around block to cool down
This was enough to exhaust me. Walking up the stairs to get to the computer was a chore, and I am still shaking a little. Something that stood out during the workout is I need to spend time doing mobility work tonight. My body is tight and out of balance.
