Grip Grip Grip
This entry was posted on 8/9/2007 9:12 PM and is filed under uncategorized.
On the way home from work today, I decided I really felt like gripping. I am supposed to be hosting a grip together on Saturday, so this may not have been the best idea, but I wanted to! I did:
Braced Bending: 16" x 3/8" HRS; Finish kinked 12" x 5/16" CRS
FBBC Bomb Lift: Singles with 60lbs, 70lbs and 75lbs
Unbraced Bending: 7" x 1/4" FBBC Stainless, Double Overhand
2" V-bar: Bunch of reps with 115lbs
It felt like more work than it looks like. I got video of the braced bend and my max on the Bomb:
Braced Bend -
http://www.gripfaq.com/videos/20070809FullBracedBend.wmvFBBC Bomb -
http://www.gripfaq.com/videos/20070809FBBCBomb75.wmvOverall it was a good session. These lifts will get me on David Horne's braced bending list and John's Bomb cert list, so I like that. I'm only 35lbs off the FBBC 2" V-bar list, so I may end up pushing for it. We'll see.