This entry was posted on 8/29/2007 7:30 AM and is filed under uncategorized.
It felt good to go out to the garage this morning and lift weights. I did the following:
Barbell Complexes - 2 Warm Up Sets, 3 Work Sets, Weights Listed Kettlebell Squats: 5 x BW, 20k, 16k's, 16k's, 16k's DO Axle Deads: 73, 123, 163, 163, 163 Hang Cleans: 45, 65, 95, 95, 95 Push Press: 45, 65, 95, 95, 95
I need to try the 20k's on the squats and 105 on the Hang Cleans and Push Presses. Axle weight was perfect. Then I did the follow exercises to finish up:
Chins: 1, 1, 1 Side Bridges: 40s / 40s, 30s / 30s Standing External Shoulder Rotation with Bands
Overall this was pleasant. I will enjoy my endurance work tomorrow and Friday.
8/30/2007 11:46 PM
Stephen wrote:
Scott: Glad to see you're back in the gym. You've gone after it relentlessly over the past several months. Stay with it - it will pay off. Everyone has off periods, injuries and setbacks - (I just hit the wall myself).
9/1/2007 10:52 AM
Scott Styles wrote:
Thanks Stephen, backing off is already paying off. It is probably the hardest part of training for me.
