Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

More Endurance

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This entry was posted on 9/7/2007 11:31 AM and is filed under uncategorized.

Today I did a 45 minute walk / run, followed by some mobility work at the end.  This time I managed to run all the way out to the halfway point.  Then I walked back.  The distance covered was the same as yesterday, but I was around 5 minutes faster.  Again, I stopped running not due to fatigue, but fear of soreness.  I wasn't too sore today, we'll see how tomorrow is.

 
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