Yesterday I walked with my wife, around 45 minutes in the morning and 90 minutes in the afternoon.  The weather was awesome. 

This morning I covered the same distance as prior mornings, but ran approximately 2/3 of the distance.  I will wave up to about 80% of the distance on this Friday, and hopefully run the whole thing next Monday.  As planned, I hit my mobility work this morning after the run. 

I also took the time to make pasta yesterday and prepare my vegetables today.  A major project at work has hit crunch time, and I have committed to working at least 50 hour weeks for the next two weeks.  Preparation with my food is key to this not disrupting my sleep or training.  I'll also be disconnecting the modem at home for this duration, preventing the internet from taking me out.