This entry was posted on 9/12/2007 8:04 AM and is filed under uncategorized.
The overtime at work is starting to interfere with my sleep, but it didn't impact this workout. My knees are also tired from the combination of lifting and running, so tomorrow will be limited to just a walk. Today I did:
KB Squats: 5 x BW, 20k, 16k's, 16k's, 16k's, 16k's DO Axle Deads: 5 x 73, 123, 163, 163, 163, 163 Overhead Press: 5 x 45, 65, 90, 90, 90 Push Press: 3x115 Renegade Rows: 5/5 x 20k, 20k, 20k Side Bridges: 60s/60s; 45s/45s Standing External Shoulder Rotations: 3x10/10xBlack Band
Overall it was a decent workout. Given the running, I have no complaints.