This entry was posted on 9/19/2007 9:58 AM and is filed under uncategorized.
The overtime at work is catching up to me. I had a 55 hour week last week and am on track for more of the same this week. Add in time to commute, eat, bathe, etc., and it doesn't leave enough for sleeping.
In any case, I toughed this one out:
KB Squats: 5 x BW, 20k, 16k's, 20k's, 16k's, 20k's DO Axle Deads: 5 x 95, 163, 163, 163, 168 Overhead Press: 5 x 45, 65, 90, 90, 90 Push Press: 4x115 Renegade Rows: 5/5 x 20k, 24k, 20k, 20k Side Bridges: 30s / 30s; 20s / 20s; Standing External Shoulder Rotations: 3 x 10/10 x Black Band Overhead Sledge Levers: A few with the 6lber, then work my way down to 26" on the 8lber
Overall it was pretty good. The worst part was between sets when my axle started rolling away and I had to chase it down the driveway. I guess the garage floor isn't totally level.
I plan to get more sleep starting Saturday night. It will be critical to avoid burn out.