Styles Develops Blog
Getting a grip on training

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2. Stability
3. Strength

Taking it Easy

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This entry was posted on 10/2/2007 2:03 PM and is filed under uncategorized.

My wife, both parents, and a coworker are all sick right now.  As a result, I am taking things easy.  So far so good - I feel great.  This morning's run to the North Trail Head was extended by 2 blocks, but I ran slowly.  I also slept in an extra hour this morning.

I will stretch tonight.  I will lift weights tomorrow morning, provided I am well rested.

 
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