Rite of Passage - Light
This entry was posted on 11/6/2007 6:37 PM and is filed under uncategorized.
Light workout this morning, nice and easy:
Clean and Press 12k Once Per Side
20k Presses: 1/1, 1/1, 1/1, 1/1
Chins: 1, 1, 1, 1
20k Snatches - 2 minutes, sets at 0 and 1 minutes: 5/5, 5/5
That's it. I was done in 15 minutes. Sufficient sleep and a good attitude make all the difference.
