Rite of Passage - Light
This entry was posted on 11/13/2007 10:02 AM and is filed under uncategorized.
This morning was the light Rite of Passage workout. Taken with the right attitude, these workouts rejuvenate me. I did 5x1 chins, 5x1/1 one arm presses with the 20k bell, and a set of 8/8 snatches with the 20k bell. It was fast, easy, and felt great.
