Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Variety Day

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This entry was posted on 11/28/2007 11:09 AM and is filed under uncategorized.

Last night was a mixed bag.  Some unpleasantries began coming to a head at work, but I did sell the used weight set.  It felt good to reply to the guy trying to negotiate me down with the "sorry, all sold" message.  This morning I got up and tossed around the work problems a little more, then headed out into the gym.  I felt like doing whatever I wanted, so I did around 10 sets of squats, most with chains.  It was a lot of fun and I think the chains are tweaked how I want them now.

Over the course of the day today I'll work in some Vice Gripper.  No firm decision to buy bumper weights yet, but I've got the funds.

 
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