Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Recovery Week

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This entry was posted on 2/18/2008 5:37 PM and is filed under uncategorized.

Today the garage is cold and I am tired. Movement is all I needed:

Turkish Get Ups: 1/1 x 16k, 20k, 24k; 1/Fail x 60lbs; Fail/Fail x 28k; 1/1 x 60lbs

I have exceeded my ability to recover. Rest is required.

 
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