This morning I felt good but did not want to focus on training. Instead I tested for a few of my goals:

1.25 BW Axle Deadlift - http://www.gripfaq.com/videos/20080223FiveFourthsBWAxleDeadDO.wmv
BW Vertical Bar - http://www.gripfaq.com/videos/20080223BWVerticalBar.wmv
5x5 Chins - http://www.gripfaq.com/videos/20080223BWChins5x5.wmv
60 Second Side Bridge - http://www.gripfaq.com/videos/20080223SixtySecondSideBridge.wmv

There were some warm ups associated with the axle deadlift and vertical bar.

My body weight hit 170 this week. Three moderate meals a day are working best for me right now. Removing the daily walk to and from work seems to have substantially reduced my energy needs. Even so, getting lighter sure is easier for me than getting stronger.

Yesterday I walked to the mall. The distance was around 6 miles.