Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Done Better, Done Worse

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This entry was posted on 3/15/2008 9:48 PM and is filed under uncategorized.

This afternoon I trained primarily because I enjoy lifting weights in the garage. My head heart, I was tired, and I felt weak. My performance reflected this:

5/5 Swings + 5/5 Snatches - 12k, 16k, 20k
One Arm Press - 5/5 x 16k, 3/3 x 20k, 1/1 x 24k, Fail/Fail x 28k
Deadlift - 5 x 60k, 80k, 90k; 1 x 100k
Power Clean - 1x60k

On the bright side, my head now feels fine and I am no longer tired.

 
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