Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Day 24 of 32

Print the article

This entry was posted on 4/9/2008 8:14 PM and is filed under uncategorized.

Yesterday I ate 2040 calories and 111 grams of protein. In the evening I did mobility work.

Today I did nothing but rest. My body is feeling better and I will lift tomorrow.

 
Trackbacks
Trackback specific URL for this entry
  • Trackbacks are closed for this entry.
Comments
    • No comments exist for this entry.
Leave a comment

Comments are closed.