This entry was posted on 4/30/2008 9:48 AM and is filed under uncategorized.
Today I made a point to shift my session back into the morning. I was tired, but it went ok:
Warm Up - Exercise Bike, 10/10 Swings x 12k, 16k Snatches - 5/5 x 16k, 20k, 24k, 24k, 24k Front Squats - 5 x 45, 65, 85lbs, 3 x 105lbs Kettlebell Push Ups - 8, 8, 5 Power Cleans - 5 x 50k, 50k, 50k Conditioning - Walk w/ 20k KB overhead, Lunges w/ 12k KB overhead, Rack walk + Farmers w/ 20k KB's Pinch Barbell (wide) - 5 x Empty, 20lbs, 40lbs, 40lbs, 40lbs Overhead Levers - 5/5 x 8lbs @ 15", 18", 18" Static Front Lever - 1/1 x 6lbs @ 15", 18", 17"
I am still recovering from being sick. It really cut into my strength and conditioning levels. I need to switch the conditioning work over to timed sets and get away from reps entirely on them. I will use my gym boss for this.
I have decided to spend less time reading and thinking. I need to focus on action.
4/30/2008 7:53 PM
Ben Edwards wrote:
Very nice plan Scott. I'll be watching and hope your 8 week progress is great. Look forward to seeing you again at the contest. Josh, Brad, and I will be there a day early to do some grip recon.
5/3/2008 11:31 AM
Scott Styles wrote:
Thanks Ben. I am really looking forward to the conest and seeing everyone again. I may end up in town a little earlier in the day on Friday, depending on how the trains line up.
In the past we have all gone out to dinner on Friday evening. You guys should get in on that if you are in town.
