Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Everything Works

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This entry was posted on 6/18/2008 5:42 PM and is filed under uncategorized.

Today I did a very light workout, just enough to break a sweat. I have no pain on any of the exercises in Saturday's contest. That is good news. There is still a bit of lingering soreness deep in my thumbs, but it does not seem to impact my strength. I am a little tight in the hips, probably from doing nothing but sitting since Friday's yoga session.

I have the contest on Saturday. Sunday I will cook and pack for the gym. Monday I start my new job and new training cycle. I am well rested, prepared, and expect things to go very well.

 
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Comments

    • 6/18/2008 8:43 PM Ben Edwards wrote:
      I expect to see you nail some big PRs Scott. Best of strength on Saturday man! It's taking all the willpower I've got to avoid hitting the grippers and the 2" vbar. Monday was my last workout.
      Reply to this
    • 6/19/2008 7:58 AM Scott Styles wrote:
      Thanks Ben. I'll be watching for some big lifts from you.
      Reply to this
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