Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Upper at 5 Seasons

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This entry was posted on 7/11/2008 6:32 PM and is filed under uncategorized.

Today I did overhead press, seated rows, pulldowns, and incline dumbell press. After lifting I stretched and spent a few minutes trying to play basketball. I am humorously bad at it.

Tomorrow I plan to train grip and use my kettlebells. Whether I follow through remains to be seen.

 
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