Forget to post this one on Friday, updating it now:

I am very tired today. The week has caught up with me.

 

Overhead Press - 5 x 45, 65, 4 x 95, 3 x 95, 95, 95
Seated Row - 5 x 70, 90, 110, 110, 110
Pulldown - 5 x 8, 9, 10, 10, 10
Incline Dumbbell Press - 5 x 35, 45
Dumbell Row - 5/5 x 45, 55
Ab Board - 10 x BW, BW
Stretch and Foam Roller

 

I am going to switch up my pulling exercises on Tuesday. There is a plate loaded pulldown I'd like to try. I may also work dumbell snatches in. The incline dumbbell presses were tweaking my shoulder a little this morning, so I took it easy on them.

 

Despite feeling leaner, body weight is holding steady at 162.