This morning I was well rested, but resisted the temptation to lift full bore. Better to follow my plan and over-recover than to burn out. I did:

 

Overhead Dumbbell Press: 5 x 30, 30, 30, 30
Pulldowns (new machine): 8 x 50, 50, 50, 50
Seated Rows: 5 x 70, 70, 70, 70
Dumbbell Incline  Press: 5 x 30, 30, 30, 30
Dumbbell Snatch: 5/5 x 20
Bird Dog: 8/8 x BW, BW
Foam roller and stretching

 

It was all quite easy. The new pulldown machine is much better. Dumbell snatches did not feel good on my right shoulder, so I kept them to one set. I looked around for other equipment to play with, but nothing struck my fancy. I will try renegade rows with the dumbbells in the near future.