Upper at 5 Seasons
This entry was posted on 7/29/2008 5:48 PM and is filed under uncategorized.
Last night I made a point to turn off the video games by 9pm. I am getting there. Today I opted to keep the weights a little lighter:
Overhead Press: 5 x 45, 65, 85, 85, 85; 4 x 85
Seated Row: 5 x 70, 90, 100, 100, 100
Pulldown: 5 x 50, 50, 50, 50
Ab Board: 10 x BW, BW
Foam Roller and Stretching
I skipped horizontal pressing. My shoulders feel great without it.
My food today was identical to yesterday. It makes tracking easy!
