Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Limited Activity

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This entry was posted on 9/9/2008 9:49 PM and is filed under uncategorized.

Last night I was wound up from lifting and worked until around 11:15. I'd guess I only got 6.5 hours of sleep.

Today I woke up tired and became achey through the course of the day. Due to my fatigue, I ate poorly while at work - protein shake, granola bar, football sized burrito, chips, and two 3" chocolate chip cookies. Food is a surprisingly good substitute for sleep in the short term. I did at least go for a mile walk in the early evening.

Unfortunately, it has become clear that I am getting sick again. Working with so many new people who have children, it is unclear whether I have any real control over this. My pattern recognition is certainly tingling.

Fortunately I have VPN access setup for work as a result of the prior cold, and construction on my roof is complete. Compared to last time, I am much better equipped to moderate my activity if needed. I know the VPN works, because I used it again this evening for more work. I think my phase of the crunch time is almost complete.

 
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Comments

    • 9/10/2008 8:41 PM Mike wrote:
      The thing about sleep and food....all too true, I've been there many times. I always chalked it up to a hormone response.
      VPN rocks, sorry to hear you're getting sick again though. Hang in there. Nutrition has never been more important.
      Reply to this
    • 9/14/2008 4:20 PM Scott Styles wrote:
      Thanks Mike, I am keeping on.
      Reply to this
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