This entry was posted on 12/6/2008 4:09 PM and is filed under uncategorized.
I did this one while watching Bigger, Stronger, Faster. It's an interesting movie.
Warm Up - 12k Kettlebell Swings, Snatches, Presses KB Snatches - 8/8 x 16k, 20k, 20k, 20k Split Squats - 8/8 x BW, 12k, 12k Bottoms Up Press - 5/5 x 16k, 16k, 16k Renegade Rows - 8/8 x 16k, 16k Grippers - Reps with the Trainer and #1
Moving my weights into the basement has inspired me to pare things down. I put 600lbs of assorted weights on Craigs List this morning. Hopefully it sells fast. Unless my deadlift magically jumps over 450lbs, I'll never miss them.