Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Saturday Session

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This entry was posted on 12/6/2008 4:09 PM and is filed under uncategorized.

I did this one while watching Bigger, Stronger, Faster. It's an interesting movie.

Warm Up - 12k Kettlebell Swings, Snatches, Presses
KB Snatches - 8/8 x 16k, 20k, 20k, 20k
Split Squats - 8/8 x BW, 12k, 12k
Bottoms Up Press - 5/5 x 16k, 16k, 16k
Renegade Rows - 8/8 x 16k, 16k
Grippers - Reps with the Trainer and #1

Moving my weights into the basement has inspired me to pare things down. I put 600lbs of assorted weights on Craigs List this morning. Hopefully it sells fast. Unless my deadlift magically jumps over 450lbs, I'll never miss them.

 
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