Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Basement Deadlifts

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This entry was posted on 12/9/2008 10:13 PM and is filed under uncategorized.

I did this one while streaming a movie via Netflix - I might have to keep it after the free trial is up.

Deadlifts - 8 x 155, 165, 175, 175, 175
Squats - 8 x BW, 16k, 24k, 32k, 32k, 32k
Bottoms Up Press - 5/5 x 16k; 6/6 x 16k, 16k, 16k
Grippers - Some reps with the Trainer and #1

Overall a fine workout. My strength is slowly coming back.

 
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