This entry was posted on 12/9/2008 10:13 PM and is filed under uncategorized.
I did this one while streaming a movie via Netflix - I might have to keep it after the free trial is up.
Deadlifts - 8 x 155, 165, 175, 175, 175 Squats - 8 x BW, 16k, 24k, 32k, 32k, 32k Bottoms Up Press - 5/5 x 16k; 6/6 x 16k, 16k, 16k Grippers - Some reps with the Trainer and #1
Overall a fine workout. My strength is slowly coming back.