This entry was posted on 1/14/2009 9:25 PM and is filed under uncategorized.
Due to my shoulder acting up, I kept this one lighter:
Warm Up - 12k Kettlebell Kettlebell Snatch - 8/8 x 16k, 16k, 16k One Arm Press - 8/8 x 16k, 16k, 16k Split Squat - 8/8 x BW, 5lbs, 8lbs (weight in one arm overhead) Side Bridge - 40s / 40s, 40s / 40s Block Weight Deadlift - 5/5 x 25lbs, 25lbs, 25lbs
I focused on leaning in to the presses. My right side was noticeably weaker on the side bridges, which likely correlates with the shoulder problems I've been experiencing.