Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Unilateral

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This entry was posted on 1/14/2009 9:25 PM and is filed under uncategorized.

Due to my shoulder acting up, I kept this one lighter:

Warm Up - 12k Kettlebell
Kettlebell Snatch - 8/8 x 16k, 16k, 16k
One Arm Press - 8/8 x 16k, 16k, 16k
Split Squat - 8/8 x BW, 5lbs, 8lbs (weight in one arm overhead)
Side Bridge - 40s / 40s, 40s / 40s
Block Weight Deadlift - 5/5 x 25lbs, 25lbs, 25lbs

I focused on leaning in to the presses. My right side was noticeably weaker on the side bridges, which likely correlates with the shoulder problems I've been experiencing.

 
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