This entry was posted on 1/20/2009 8:54 PM and is filed under uncategorized.
Today's session was intentionally light. Several people at work have a nasty cold, and my shoulder needs the focused stability training.
Warm Up - 12k Kettlebell KB Snatches - 8/8 x 16k, 16k, 16k One Arm Press - 8/8 x 16k, 16k, 16k Renegade Rows - 8/8 x 16k, 16k, 16k Get Up Sit Ups - 5/5 x 12k Block Weight Deadlifts - 5/5 x 25lbs; 3/3 x 30lbs
Overall I am happy about this session. Establishing the pattern is more important than the weight lifted for now.
