This entry was posted on 1/22/2009 9:32 PM and is filed under uncategorized.
Tired tonight, but I can't expect to train with energy all the time.
Warm Up - 12k Kettlebell Deadlifts with Band - 8 x 60k, 170lbs, 185lbs, 185lbs, 185lbs Front Squats - 8 x BW, 20k; 6 x 40k, 40k, 40k, 40k Splits Squats - 8/8 x BW, 12lbs, 12lbs, 12lbs Side Bridges - 45s / 45s x BW, BW, BW Grippers - Reps on Trainer, #1, BBSA
