Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Upper in the Basement

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This entry was posted on 1/27/2009 10:10 PM and is filed under uncategorized.

Movies on Netflix are proving key to my compliance. This one went pretty easy:

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 24k, 20k, 24k, 20k
Kettlebell Press - 8/8 x 16k, 5/5 x 20k, 8/8 x 16k, 4/4 x 20k
Renegade Rows - 8/8 x 16k, 16k, 16k, 16k
Windmills - 8/8 x 8lbs, 12lbs, 8lbs
Block Weight Deads - 8 x 25lbs, 5 x 30lbs assisted, 30lbs assisted, 8 x 25lbs

Overall a fine session. I need to eat dinner and head off to bed.

 
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