This entry was posted on 1/31/2009 12:51 PM and is filed under uncategorized.
This morning I put in Friday's lifting session. The energy I have when rested is excellent:
Warm Up - 12k Kettlebell KB Snatch - 8/8 x 16k, 24k, 24k, 24k, 24k One Arm Press - 8 x 16k; 6 x 20k, 20k; 8 x 16k Renegade Rows - 8/8 x 16k; 5/5 x 20k, 20k; 8/8 x 16k Windmills - 8/8 x 8lbs, 8lbs, 8lbs, 8lbs Block Weight Deadlifts - 8/8 x 25lbs, 25lbs, 25lbs, 25lbs
It is hard to remember when lifting so tired in the evenings, but my training is working.
