Lower in the Basement
This entry was posted on 2/9/2009 9:25 PM and is filed under uncategorized.
Short on time this evening, with a tired back, so I just squeezed something in:
Warm Up - Walk 1 mile, 12k Kettlebell
KB Box Squats - 8 x BW, 16k, 24k, 20k, 20k, 20k, 20k
Deadlifts w/ Band - 8 x 60k, 185lbs, 195lbs, 195lbs
I need to make time to stretch and sleep. I am too busy. Life will slow down by the end of this coming weekend.
