This entry was posted on 2/19/2009 9:22 PM and is filed under uncategorized.
Long day today - opted for a short one:
Warm Up - 12k Kettlebell KB Squats to Box - 8 x BW, 16k, 24k, 16k's; 5 x 24k's; 6 x 24k's, x 24k's, x 24k's Deadlifts with Band - 8 x 60k; 5 x 185lbs, 198lbs, 218lbs, 218lbs
I'll probably take tomorrow evening off and lift Saturday. I have a busy weekend ahead.
