Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Lower in the Basement

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This entry was posted on 2/26/2009 9:46 PM and is filed under uncategorized.

The deadlifts on Monday coupled with a general lack of sleep have wiped me out. My box came though:

KB Squats to Box - 8 x BW, 16k, 24k, 16k's, 20k's, 20k's, 20k's
Deadlifts with Band - 8 x 60k, 85k, 90k, 90k
Reps on grippers

Two inches deeper on the squats feels like a mile. I'll need to build up to the 24k's again.

 
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