Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Upper in the Basement

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This entry was posted on 4/4/2009 7:48 PM and is filed under uncategorized.

I slept most of the day, but made time for some training.

Warm Up - 12k Kettlebell
KB Snatches - 8/8 x 16k, 20k, 24k; 7/7 x 28k, 28k; 1/1 x 32k
Double KB Press - 8 x 16k's; 5 x 20k's, 20k's, 20k's
Incline Push Ups - 8 x BW, BW
Renegade Rows - 8/8 x 20k, 20k
Cool Down - Walk 1.5 miles

My pressing strength needs to catch up to my snatching, but nothing new there. My overall strength and endurance are bouncing back. Weight is holding steady around 156, and I'll be in a position to tighten my eating back up during the latter half of the coming week.

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    • 4/5/2009 4:24 AM Elliot Sands wrote:
      I find my pressing is always well behind my snatches, when i was snatching my 36 i could only press my 28.
      Reply to this
    • 4/8/2009 11:01 PM Scott Styles wrote:
      Sounds like I'm not too far off balanced then. I think pressing after my snatches is also resulting in worse performance. I could not press my 24k kettlebell today after my snatch sets.
      Reply to this
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