This entry was posted on 4/7/2009 8:17 PM and is filed under uncategorized.
I am struggling with motivation. It does not seem to matter:
Warm Up - 12k Kettlebell KB Squats to Box - 8 x BW, 16k, 24k, 24k's, 24k's, 24k's Deadlifts with Band - 8 x 60k, 185lbs, 90k, 90k Leg Raises - 8 x BW, BW ,BW Grippers - Reps on Trainer, #1, BBSA Windmills - 3/3 x 12k, 12k
I am in PR territory on the box squats. The sets are taking a lot of effort and hard to get mentally up for. Everything else was reasonable.