Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Lower in the Basement

Print the article

This entry was posted on 4/14/2009 7:38 PM and is filed under uncategorized.

Coming off a long weekend. I felt pretty good.

Warm Up - 12k Kettlebell
Front Squats to Box - 8 x BW, 20k, 40k, 40k, 40k, 40k
Deadlifts w/ Band - 8 x 60k, 85k, 90k, 90k
Leg Raises - 8 x BW, BW, BW
Grippers - Reps on Trainer, #1, BBSA

Front have found their way back into the rotation, primarily because the kettlebells are irritating the skin on my forearms. Given that the 24k's are the heaviest pair of kettlebells I have, this is a fine time to switch. I might alternate between the two implements, we'll see. I kept the weight lower to give my hands time to re-accommodate to the stretch.

 del.icio.us  Stumbleupon  Technorati  Digg 

 
Trackbacks
Trackback specific URL for this entry
  • Trackbacks are closed for this entry.
Comments
    • No comments exist for this entry.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.