Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Upper in the Basement

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This entry was posted on 4/15/2009 9:09 PM and is filed under uncategorized.

Late start this evening, I got caught up in doing something at work.

Warm Up - Walk 1.5 miles, 12k Kettlebell
KB Snatches - 8/8 x 16k, 24k, 24k, 24k; 12/12 x 24k
KB Press - 8 x 16k's, 16k's, 16k's, 16k's
Renegade Rows - 8/8 x 20k, 20k
Incline Push Ups - 8 x BW, BW
Pull Ups - 4 x BW, BW, BW
Titans Telegraph - 8 x 10lbs, 15lbs, 17.5lbs

I am extremely tired.

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    • 4/17/2009 9:29 AM obriy wrote:
      Two strength workouts in a row? Isn't that a little too much?



      Overdoing it usually impact my motivation in a bad way later.

      ( I have to admit that you are much more of an expert than I am. You of course know better. )


      Reply to this
    • 4/18/2009 2:32 PM Scott Styles wrote:
      My general template is to work upper body on day 1, lower body on day 2, and rest on day 3.

      If I'm on track for a good workout, I just take it, even if it means I'll take an extra day off later. That missed session is when I get my recovery in .
      Reply to this
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