This entry was posted on 4/19/2009 11:08 AM and is filed under uncategorized.
Feeling well rested this morning:
Warm Up - 12k Kettlebell KB Snatches - 8 x 16k, 24k, 28k, 28k; 5 x 32k KB Press - 5 x 16k's, 20k's, 20k's, 20k's One Arm KB Press - 3/3 x 24k Turkish Get Ups - 3/3 x 16k, 16k, 2/2 x 20k Leg Raises - 8 x BW, BW, BW Titans Telegraph - 8 x 10lbs, 15lbs, 20lbs, 20lbs
Those are PR reps on the snatches I believe.Everything else felt fairly strong.
Again, my motivation is lacking, but it does not seem to matter.