Warm Up
Two Arm Swings - 12 x 12k
One Arm Swings - 12/12 x 12k
KB Snatches - 8/8 x 12k, 16k

Work
Turkish Get Ups - 3/3 x 10k, 35lbs, 45lbs; 1/1 x 60lbs
Axle Deadlifts - 5 x 73lbs, 161lbs, 161lbs, 171lbs
Renegade Rows - 5/5 x 16k, 16k, 16k
KB Overhead Press - 5 x 16k's, 16k's, 16k's

I need the renegade rows for shoulder health.