This entry was posted on 6/22/2009 7:22 PM and is filed under uncategorized.
Warm Up Two Arm Swings - 12 x 12k One Arm Swings - 12/12 x 12k KB Snatches - 8/8 x 12k
Work Turkish Get Ups - 3/3 x 10k, 35lbs, 50lbs; 1/1 x 24k, 24k, 24k KB Snatches - 8/8 x 16k, 20k, 20k, 20k Renegade Rows - 5/5 x 16k, 16k, 16k One Arm Press - 5/5 x 35lbs One Arm Push Press - 3/3 x 50lbs Grippers - Reps on Trainer, #1, BBSA
Movies on Netflix have made it back into the program. My workouts become long, but I do them.
