Lower in the Basement
This entry was posted on 6/30/2009 7:21 PM and is filed under uncategorized.
On vacation this week, took the past few days easy. Breaking back into the training, again:
Warm Up - 12k Kettlebell
KB Squats - 8 x BW, 24k, 16k's, 16k's, 16k's
Axle Deadlifts w/ Bands - 8 x 73lbs; 5 x 161lbs, 161lbs, 161lbs
Split Squats - 8/8 x BW, BW, BW
Leg Raises - 8 x BW, BW, BW
Titan's Telegraph - 8 x 10lbs, 15lbs, 20lbs
Lever - light work to the front and rear
No complaints, but I need to loosen up.
