Styles Develops Blog
Getting a grip on training

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1. Mobility
2. Stability
3. Strength

Lower in the Basement

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This entry was posted on 6/30/2009 7:21 PM and is filed under uncategorized.

On vacation this week, took the past few days easy. Breaking back into the training, again:

Warm Up - 12k Kettlebell
KB Squats - 8 x BW, 24k, 16k's, 16k's, 16k's
Axle Deadlifts w/ Bands - 8 x 73lbs; 5 x 161lbs, 161lbs, 161lbs
Split Squats - 8/8 x BW, BW, BW
Leg Raises - 8 x BW, BW, BW
Titan's Telegraph - 8 x 10lbs, 15lbs, 20lbs
Lever - light work to the front and rear

No complaints, but I need to loosen up.

 
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    • 6/30/2009 7:39 PM Ben Edwards wrote:
      Good to see you're still plugging away Scott! Looking strong man. I've been working with my kettlebells too since March and I've become a big fan...even though I don't do nearly as much as I should with them.
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    • 7/11/2009 7:04 PM Scott Styles wrote:
      Thanks Ben, glad to hear you are enjoying the kettlebells.
      Reply to this
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