Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Lower in the Basement

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This entry was posted on 7/20/2009 6:33 PM and is filed under uncategorized.

Warm Up - 12k Kettlebell
KB Squats - 8 x BW, 12k, 24k, 16k's, 16k's, 16k's
Axle Deadlifts - 5 x 73lbs, 161lbs, 171lbs, 171lbs
Split Squats - 8/8 x BW, BW
Leg Raises - 8 x BW, BW

Brief and frequent, that's my training goal for now.

 
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