This entry was posted on 7/21/2009 6:40 PM and is filed under uncategorized.
Warm Up - 12k Kettlebell Turkish Get Up - 3/3 x 10k, 35lbs, 45lbs, 45lbs KB Snatch - 8/8 x 16k, 20k; 5/5 x 24k, 24k; One Arm Press - 8/8 x 16k; 5/5 x 20k, 20k Renegade Row - 8/8 x 16k, 16k Grippers - Reps on Trainer, #1, BBSA
This session was pretty hard. Fatigue is starting to accumulate.
