Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Bike Ride

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This entry was posted on 7/25/2009 10:35 AM and is filed under uncategorized.

Bike 10 miles, moderate pace, hilly terrain
45 minutes stretching and mobility work

My body is beginning to open up. Training briefly every day is paying off.

 
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