This entry was posted on 7/28/2009 7:47 PM and is filed under uncategorized.
Warm Up - 12k Kettlebell Turkish Get Ups - 3/3 x 10k, 35lbs; 2/2 x 50lbs, 50lbs; 1/1 x 24k, 24k KB Snatch - 8/8 x 16k, 20k, 24k, 24k, 24k One Arm Press - 8/8 x 16k; 5/5 x 20k, 20k Renegade Rows - 8/8 x 16k; 5/5 x 20k Grippers - Reps on Trainer, #1, BBSA
Overall a fine session, but it did run a little long.