This entry was posted on 7/30/2009 10:04 PM and is filed under uncategorized.
Warm Up - 12k Kettlebell Turkish Get Up - 3/3 x 10k, 35lbs, 50lbs, 50lbs; 2/2 x 24k KB Snatch - 8/8 x 16k, 20k, 24k; 4/4 x 28k KB Press - 8/8 x 16k, 6/6 x 20k, 4/4 x 20k Renegade Row - 8/8 x 16k, 16k Grippers - Reps on Trainer, #1, BBSA
