Styles Develops Blog
Getting a grip on training

Priorities:
1. Mobility
2. Stability
3. Strength

Lower in the Basement

Print the article

This entry was posted on 8/1/2009 11:04 PM and is filed under uncategorized.

Warm Up - 12k Kettlebell
KB Squats - 8 x BW, 12k, 24k, 16k's; 5 x 20k's; 3 x 24k's, 24k's
Deadlifts - 8 x 20k, 60k; 5 x 80k, 90k, 90k
Dynamic Pinch - 8 x 15lbs, 20lbs, 20lbs
Leg Raises - 10 x BW, BW, BW

Another late session, less energy this evening.

 
Trackbacks
Trackback specific URL for this entry
  • Trackbacks are closed for this post.
Comments
    • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

Your comment is 0 characters limited to 3000 characters.